A Day of Mindfulness with Brother Phap Vu

Facilitated by Peggy Lindquist, Jocelyn Furbush, Rosemary Brown. Saturday, June 15, 2019

The Day included:

• Meditation instructions.

•  Walking and sitting meditation

• Walking meditation and ten mindful movements in Alberta Park

• Mindful eating

• Deep relaxation with Peggy Lindquist

• Questions and answers on meditation practice

• Dharma Talk on the three natures: illusionary, dependent, ultimate

Brother Chan Phap Vu – True Dharma Rain – is an American monk. He was ordained as a monastic by Venerable Master Thich Nhat Hanh in 2003. In 2011 he received the Lamp Transmission, establishing him as a Dharma Teacher.

Bruce Cantwell