Sacred Rest Community Sessions

Join somatic facilitator Stacy Carleton as we disrupt hustle culture through collective rest. 

We will check in with our bodies, minds, hearts, and spirits through somatic inquiry, engage in gentle movement to settle our energy, read and reflect on excerpts from Tricia Hersey’s Rest is Resistance, share our stories of rest and unrest, and embody radical community care with a closing guided rest practice. This class weaves together inspiration from meditation, yoga, qigong, mutual aid networks, and community organizing.

In a society that demands hyperproductivity and nonstop busyness, explore what happens when we reclaim our birthright of rest and make space for slowness, tenderness, and the inherent wisdom of our divine bodies.

Please bring (optional):

• Yoga mat + pillow + blanket

• Sliding scale donation of $10-25