About Mindfulness In Recovery®

We in the Mindfulness in Recovery® Community are people active in different recovery programs and therapies, who have discovered the benefits of integrating the skills of mindfulness with the tools of recovery.  In applying the Mindfulness in Recovery® practices and skills, we are able to consciously create a meaningful and purposeful life that is driven by action, attention, values, wisdom, and an open heart. In becoming the best version of ourselves possible, we have discovered a recovery from our afflictions imbued with freedom, integrity, a deep sense of well-being, and an appreciation for the rare and precious life we have today – a life truly worth living.

Mindfulness in Recovery’s primary mission is to provide our members with skills, activities, and a supportive community to cultivate mindfulness in their daily lives, empowering them to make healthy choices in alignment with their personal values and beliefs so they can live meaningful lives in recovery. 

The primary focus of our group is help one overcome the negative effects of intoxicants and support people who identify with being in recovery. Intoxicants include so much more than alcohol and drugs; gambling, food, and even our phones can be intoxicants. We have friends and family component as well (Al-Anon). Also, if we think about it, pretty much everyone is in recovery from something. We are trauma informed and this group welcomes everyone. 

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